Painful thoughts, emotions, and experiences don't have to define you.

Reclaim your life!

Are you smart and successful but have a harsh inner critic? Do you work hard to manage your emotions?

Do you and your partner argue about the same things repeatedly, while it seems like nothing’s getting better, and you’re both feeling angry and hurt?

When my clients come to see me, they’re tired of pretending that everything is okay. They’re exhausted from trying to ignore overwhelming feelings, pushing back painful memories, and repeating the same patterns over and over. Even though they know it’s going to be hard, they want to figure things out so that they can have peace- with themselves and in their relationships.

You don’t have to figure things out alone. I can help.

“Courage starts with showing up and letting ourselves be seen.”

~ Brene Brown

Together, we can work toward meaningful change and growth so that you can feel more joyful, more comfortable with yourself, and more hopeful about the future.

Call today for a free 15 minute phone consultation!

Reach out today

About Rochelle Grady

Experiencing trauma, grief, strained relationships, and struggles with depression and anxiety, can distort how we see ourselves and others, leaving us feeling overwhelmed and powerless.

I work with people to dismantle faulty beliefs, better manage emotions, repair relationships, and learn how to thrive.

In the therapy room, I work to create a safe, nonjudgmental space for people to get honest about their problems and their pain so that they can start the hard work of change and healing.

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