“Grief is, at its core, the heart’s longing for something loved and lost.”

~www.griefandsympathy.com

Grief is a normal response to loss. Grieving is different for every person- there’s no set timeline or right way to grieve. In a world where people are uncomfortable talking about death and raw emotions, and they want you to feel better and move on quickly, your grief can feel out of sync and isolating.

Sometimes, due to a strained relationship with the person who died, the circumstances surrounding their death, or how long your intense feelings last, you can experience complicated grief.

Death is not the only type of loss. You may be grieving a job loss, a significant life change, or the loss of a relationship.

No matter where you are in your grief experience, or the type of loss you want to work through, I can help. In our work together, you can explore your whole grief experience without being judged or rushed, and I’ll provide some practical tools to help you through the process.